It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

Whether you exercise at a gym or have stocked up on some fitness equipment to get your workout in at home, there’s a good chance you’ve come across kettlebells. They are fairly commonplace in ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

All you need is a kettlebell. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose the ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

Some of the most powerful, effective kettlebell exercises rely on a few basic movements. However, just because they're basic, doesn't mean they're always easy. Thankfully you can follow our ...