This will help your body to stretch fully. This yoga asana is an ideal position to practise if you suffer from asthma. It opens up your hips, improves flexibility, blood circulation, and reduces ...

Gentle asanas and Pranayama techniques can help individuals with asthma build better lung resilience and control their symptoms. Individuals with asthma can benefit from specific breathing exercises.

Let’s check out some of the best asanas that can make you feel lighter and breathe better. Also known as the cobra pose, this pose is extremely easy and works wonders for asthma by strengthening ...

Asthma can be a debilitating disease and difficult to manage for people. Yoga expert Grandmaster Akdhar suggests some yoga asanas that can help suffering from the condition. Holi colours can be ...

Yoga for Senior Citizen: These gentle asanas promote better flexibility, making them ideal for seniors Seniors can perform yoga, and it can significantly boost overall health, especially when ...

- Bhujangasana (Cobra Pose): This pose helps to stretch the chest and lungs, which can help to improve breathing - Ardha Matsyendrasana (Half Lord of the Fishes Pose): This pose helps to improve ...