Related: Grow Bigger Arms with These 8 Gym Hacks ... To fix that problem, take your legs out of the equation by performing a seated or kneeling dumbbell shrug. How to do it: Grab two dumbbells ...

Silicon Valley got more of a shoulder shrug. Instacart shares are down more than 23% from their trading debut, hovering just above their IPO price of $30 per share. Earlier today Arm was trading ...

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...