A St. Pete studio now offers a workout method called Lagree, a new high-intensity training method. Lagree is suitable for people who are just starting in the gym or are low on time, say people who ...

The first, and easily most important piece of the puzzle, involves beating the Pittsburgh Steelers on Saturday night, which makes the status of running back Chase Brown such a notable storyline.

A mom who owns the weight room. Maybe you’re all of the above, depending on the day. These fitness identities have become more than just trends—they’re communities. From walking clubs and ...

“People go in with expectations of ‘I’m going to do this for a little while’ and honestly it takes time and it takes being consistent,” said Dr. Horton-Brown. Fitness experts said to ...

Kim could have easily been mistaken for the former Spice Girl, wearing a chocolate-brown workout set comprised of figure-hugging leggings and a matching sports top. Romeo and Kim enjoyed a workout ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

What's "cool" in fitness is always changing – especially when people love to make resolutions and start new habits with each new year. Some of those trends are positive, some are iffy ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

wearing a chocolate-brown workout set comprised of figure-hugging leggings and a matching sports top. Meanwhile, Romeo looked cool sitting on a mat, wearing a sports jersey and black shorts.

Quitting season is here again. Now that the ball has dropped and the champagne has popped, it’s time to decide if that fitness resolution is real or not. For those who aren’t ready to quit ...