So, if you are trying to lose weight, you know the importance of including healthy foods in your diet. In the list of healthy foods, nuts are counted as superfoods that contain antioxidant levels ...

Welcome to Next Africa, a twice-weekly newsletter on where the continent stands now — and where it’s headed. Sign up here to have it delivered to your email. The rapid advance of a rebel group ...

Snacks for weight loss include bananas and peanut butter, oatmeal and berries, or apple slices and cheese. Other healthy snack ideas include dark chocolate, almonds, hummus and pretzels ...

Finding the right support group may help you reach your weight loss goals. You can join local peer support groups, clinic-based groups, forums, or even start your own group. When you join a ...

In a post on X, President Cyril Ramaphosa expressed his deepest condolences on behalf of the government and the people of South Africa, acknowledging the sacrifices of the fallen soldiers.

JavaScript is disabled in your web browser or browser is too old to support JavaScript. Today almost all web pages contain JavaScript, a scripting programming language that runs on visitor's web ...

Oprah Winfrey is sharing new details on her weight loss in recent years, including the kind of weight loss drug she took. In a recent episode of "The Oprah Podcast", she said that she took a GLP-1 ...

Robert F Kennedy Jr (L) could find himself opposed to another Trump nominee, Mehmet Oz (R), over weight loss drugs Trump's nominees for top health jobs agree that Americans need to lose weight ...

President Cyril Ramaphosa has signed three new laws for South Africa, which look at housing consumer protection, the development of agriculture and the pollution from ships. Ramaphosa has signed ...

Now, while it cannot afford to lose sight of NHI, it also has to contest issues around expropriation. This follows a trend in which Ramaphosa has signed into law Acts that were passed by the ...

The mechanics of weight loss are pretty simple: Eat less and move more to create the kilocalorie deficit that forces your body to use stored body fat for fuel. However, despite this apparent ...