Because Hyrox is a new competition format, research on its training benefits is limited. But some early findings suggest that ...

Ever wondered what sets apart that spinning class that leaves you breathless from that weightlifting session that makes you ...

Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the ...

Caffeine combined with beetroot juice significantly improves both initial and repeated 1000-meter running performance in ...

The main reason pre-workout supplements might not be the best for your health is because of their high caffeine content. Here ...

Being physically fit is important not only to improve performance when running, but also to support overall health and ...

And the next day. And the day after that. More than 3,700 days later, he hasn't missed a single day of exercise, though he does take some easier days of light cardio to give his body a chance to ...

Plus, they are a great option if you find it difficult to get down on an exercise mat due to back or hip pain, or if you’re short on space. To find out more, I swapped my sit-ups for a standing ...

By Danielle Friedman Next time you’re feeling the burn during a workout, it might give you a boost to know that exercise can also be a balm: Research suggests it is one of the best tools for ...

And yet, according to the CDC, just 24% of us get the recommended amount of exercise and 25% don’t get any leisure-time physical activity at all. And at a certain point, all this widespread ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

How understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better ...