Daily apple consumption delivers 7 proven health benefits including better digestion, weight control, and heart health, ...

The world at large has finally become aware of just how healthy avocados are! You might be surprised by these five Amazing ...

Spinach packs iron, calcium, and vitamins to boost bones, immunity, and eyesight. It aids digestion, skin glow, and heart ...

The bel fruit, or wood apple, is a traditional Indian summer superfood with multiple health benefits ... Here are 6 amazing benefits of consuming bel: Cools the body The bel fruit serves as ...

Pomegranate is low in calories but high in fibre, which helps with weight loss and fitness..Pomegranate Benefits , ...

Let’s crack open the eight amazing health benefits of macadamia nuts and see why you should consider adding them to your diet. 1. Loaded with Healthy Fats and Nutrients Macadamia nuts boast one ...

Recently, nutritionist Deepsikha Jain took to her official Instagram handle to break it down and explain why chia seeds ...

Most of us reach for yogurt at least once or twice a week. Whether we’re blitzing it into a smoothie, grabbing it from the ...

Forget fancy supplements, superfoods and fasting, say the team from the Harvard TH Chan School of Public Health, University ...

The diet with the most benefits for healthy aging was the Alternative Healthy Eating Index (AHEI), the researchers found, which was linked to an 86% greater likelihood of healthy aging at 70 years ...