Olives are a staple in the Mediterranean diet, known not only for their distinctive flavor but also for their numerous health ...

Here are the top 10 health benefits of eating 5 soaked almonds daily on an empty stomach. Read on to know how you can consume ...

The high vitamin C content in apples helps strengthen the immune system, keeping illnesses at bay. The dietary fiber in ...

1. Black grapes are rich in anti-oxidants, which shield body against oxidative stress and protect cells from damage. 2. Black grapes are known to lower cholesterol levels, enhancing blood circulation ...

Made by steeping leaves in water, tea (both herbal and true), boosts hydration with every sip. It makes for a great alternative to soda, especially if you’re trying to forego added sugars, and can be ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

Eating pineapple may help boost immunity ... Pineapple and its compounds are linked to several health benefits, including improvements in digestion, immunity, and recovery from surgery.

Dining out has its benefits. The food itself can be very enjoyable, and dining with others is a great way to socialize with others. Maintaining healthy eating when you’re ordering restaurant ...