Discover how a quick 10-minute workout can shake up your exercise routine, boosting your cardiovascular endurance and ...

That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics. That’s where incorporating ...

Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds of rest ...

I also found it worked well for HIIT and other high-impact sports, like squash. Lunges, jumps, squats, burpees, short sprints all felt smooth and snappy, which was probably down to the flexible ...

If you have space to perform these as burpee broad jumps, go for it, or simply alternate back and forward ... If you don’t have space for walking lunges, perform as forward lunges on the spot.

This dynamic move involves alternating lunges while jumping explosively to switch legs mid-air. It engages multiple muscle groups, including the glutes, quads, hamstrings, calves, and core ...

Tyler resident Daniel Laskowski, 39, decided to participate in the inaugural Fittest Tylerites competition because he likes to challenge himself. As part of the Fit City Tyler Health and Wellness ...

Continue alternating. Stand with feet hip ... lower left knee toward the floor and drop into a lunge position. Press through right heel to jump straight up and scissor legs in the air, landing ...