This dynamic move involves alternating lunges while jumping explosively to switch legs mid-air. It engages multiple muscle groups, including the glutes, quads, hamstrings, calves, and core ...

Continue alternating. Stand with feet hip-width apart. Step left foot back and lower into a lunge, knees forming 90-degree angles. Drive through feet to jump up, switching legs in the air.

Sarah recommends alternating between ... but not touching. Jump up and switch legs mid air so your right leg is now in front. Land softly into your lunge and then keep repeating.

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...

Toning and strengthening your legs has never been this easy! With resistance bands, you can have an effective workout right ...

Continue alternating. Stand with feet hip ... lower left knee toward the floor and drop into a lunge position. Press through right heel to jump straight up and scissor legs in the air, landing ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

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Quickly jump into the same lunge position on the other leg. Keep alternating. Stand with your feet hip-width apart. Bend your knees, lower yourself into a squat, and place your hands on the floor.

If you have space to perform these as burpee broad jumps, go for it, or simply alternate back and forward ... If you don’t have space for walking lunges, perform as forward lunges on the spot.

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.