There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Here are the top 7 powerful yoga poses to burn belly fat quickly without hitting the gym. Boost metabolism, tone your core, ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Take Bridge Pose and chest opener, for example. These poses work wonders to counteract the effects of sitting all day. The ...

Chair yoga provides a gentle way to enhance flexibility, balance, and strength without needing a yoga mat. It's particularly ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

Simple yoga poses can help women alleviate that if they ... aid in creating a fertility-friendly lifestyle, and above all, bring stress levels down and promote mental and emotional well-being ...

This is a pose my yoga instructor recommends, and it's an excellent start (and end) to any bedtime yoga practice. I often find any time I need to reset, whether it's during a tough workout or to ...

Yoga helps alleviate back pain, neck stiffness, and eye strain, all of which can negatively affect focus and performance. He suggests practising Cat-cow pose (Marjaryasana-Bitilasana) relieves ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your ...

After all, it’s not often you do “room temperature ... Whether sitting or in a pose, this yoga pillow comes highly recommended by experts. It’s handmade from silk, and can encourage good ...

Pelvic floor exercises help improve a woman’s health at different stages of life from pregnancy to post menopause. They also ...