Commissioner/Secretary Department of Youth Services and Sports Sarmad Hafeez chaired a meeting of officers in his office ...

Ntokozo Mwelase of Future Shapers Aerobics Club recently hosted the annual Ekurhuleni Aerobics Festival at the Germiston Community Hall. People of different clubs from around the city came to enjoy a ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

The Ligonier Valley YMCA is looking for financial support from the public as it heads into the home stretch of a $7.5 million ...

The project is in the preliminary design phase, but plans for the center include a basketball gym with volleyball ...

However, the study sheds more light on it and states which physical activity can help with sleep routine. The study, published in Family Medicine and Community Health, was conducted by analysing data ...

He says the program incorporates elements of weightlifting, plyometrics, aerobic exercise, gymnastics, high-intensity interval training (HIIT), kettlebell drills, calisthenics and strongman exercises.

Resistance or muscle-strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling insomnia in older age, suggests a pooled data analysis of the available ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

Former unified boxing world champion Keith Thurman and his Australian opponent Brock Jarvis have exchanged words ahead of ...

Tired of tossing and turning? Strength training could be your best bet for better sleep. A review of studies found that older adults who engaged in muscle-strengthening exercises saw the biggest ...