Commissioner/Secretary Department of Youth Services and Sports Sarmad Hafeez chaired a meeting of officers in his office ...

Ntokozo Mwelase of Future Shapers Aerobics Club recently hosted the annual Ekurhuleni Aerobics Festival at the Germiston Community Hall. People of different clubs from around the city came to enjoy a ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

The Ligonier Valley YMCA is looking for financial support from the public as it heads into the home stretch of a $7.5 million ...

KOCHI: The Regional Sports Centre in Kadavanthra is organising a summer camp from April 1 wherein training will be given in ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

The project is in the preliminary design phase, but plans for the center include a basketball gym with volleyball ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

A BRAND new boxing gym for experienced boxers and newcomers alike has opened in Stourport. Stourport Spartans Boxing Club aims to bring a "fresh wave of fitness and community spirit to the area." The ...

When you lift on a stuffed stomach, you're more apt to suffer from gas, acid reflux, and bloating. Avoid anything high in ...

IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise can burn hundreds of calories and have been shown by research to be ...