A man who started working out in his 60s said a simple routine helps him boost his longevity.

Los Campeones isn't your typical gym, and it's rapidly expanding its footprint across the Twin Cities. It just opened its ...

If you love hitting your local spin class but don't want to leave the comfort of home, the Speediance VeloNix brings the spin ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

Wagga Wagga City Council is beginning to roll out Wagga Leisure – a unified brand encompassing the Oasis Aquatic Centre, ...

According to Kieran, Zone 2 training plays a critical role in building the aerobic base needed for sustained performance.

The Ligonier Valley YMCA is looking for financial support from the public as it heads into the home stretch of a $7.5 million ...

In the ongoing quest to combat cancer, one of the most promising and accessible tools may be right at our fingertips: ...

DAILY cups of tea in pregnancy can boost babies’ brains, a study suggests. Toddlers whose mums had brews every day throughout the nine months were better at learning, thinking and general ...

Television: TG4′s Sonas is feel-good factual filmmaking where hard questions are left to one side, and everyone has a grand ...

A number of repairs and replacements are underway at the Hamilton wastewater treatment plant, and according to Hamilton Public Works Director Donny Ramer, the project is “about half-ishway done.” ...