From 1967 through the spring of ‘84, a pivotal stretch in the life of yours truly, the University of Houston made five Final Fours, officially elevating the Cougars to the ...

Scottie Scheffler is coming off a year so astounding that he drew comparisons with peak Tiger Woods. Now he tries to join Woods, Nick Faldo and Jack Nicklaus as the only back-to-back winners of the ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

The European catfish is the largest freshwater fish in Europe, reaching up to 2.8 meters in length and 130 kg in weight. It ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

If you're ready to finally build your best six-pack, exercise scientist Milo Wolf ranked the best and worst ab exercises ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Many fitness enthusiasts wonder if they can do crunches right after eating. The answer isn't as simple as a yes or no. Recent ...

Concept cars are more than just vehicles we wish would go to production. They also hint at the direction of the car industry ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller ...