Alexis Ren's ab workout on Youtube has 55 million views, but is it legit? Here's what happened when I did it every day for 3 ...

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Planning a wedding can be one of the most thrilling times in a couple’s life, but let’s be honest, it is also one of the most ...

Matt Lister took a hike. Josh Cuthbert jumped in the ocean. Jp Charles went all out.

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Readers ask beat writer Jeff Fletcher about the Angels’ remaining roster decisions, Zach Neto’s injury, Nolan Schanuel’s ...

The best way to celebrate a safe return from Dunedin is to update the will again and empty the mailbag.You ask ‘em, I answer ...

What is the best time of year for being a sports fan? March-April (NCAA Tourney/NFL Draft/NBA & NHL Playoffs/F1 ...

NEW YORK (AP) — The Los Angeles Lakers begin a stretch without the injured LeBron James when they visit the Brooklyn Nets on Monday night. James strained his left groin in the fourth quarter of ...

John Laghezza shares his favorite targets in the late rounds of fantasy baseball drafts, including a potential power breakout ...

When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.