Armagh I1d
‘Reform’ your fitness with Armagh city’s new abs-olute workout studio
A family-run workout business are excited to announce the third location of their new central Armagh studio - aiming to ...
You’ll never do sit-ups again — after strengthening your abs and hips with this 8-move dumbbell workout
Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...
Your Ab Workouts Might Be Missing a Key Component. These Exercises Will Fix That.
YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ...