This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the ...

Leg raises are a great bodyweight abs exercise for strengthening your deep core muscles, hips and obliques without weights. If you find that lifting or lowering your legs aggravates back pain ...

But, your abs don't need much more than a clean ... How to do it: Hang from a pullup bar with your legs straight and raise them up toward your chest, keeping your core tight and avoiding swinging.

The hanging leg raise is a extremely challenging isolation exercise that comes with a ton of benefits. The move primarily targets the lower abdominal muscles, but also works the hip flexors and ...

Lie on your back with your legs straight. Slowly raise your legs to a 90-degree angle, then lower them without touching the floor. This works your lower abs. Lie on your back with your hands at your ...