Heather Graham revealed she's 'a happier person' now that she's in her 50s while speaking with PEOPLE at Sierra Club’s Trail ...

Katina Bajaj, a creative health scientist and content creator, explained that "color walks" are one such habit as they ...

For more, see How to Find Happiness. Happy people live with purpose. They find joy in lasting relationships, working toward their goals, and living according to their values. The happy person is ...

The news? Happy people did not live longer than sad people, after adjusting for factors like the state of a person’s health. The study, published in prestigious medical journal The Lancet ...

Aknin says that when she’s feeling unhappy, she tries to concentrate on making someone else happy. “Doing so gets my mind off what is troubling me and directs my attention to the people ...