Fans of Studio Ghibli, the famed Japanese animation studio behind “Spirited Away” and other beloved movies, were delighted ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

Get ready to pump some iron with the best action, sports, and thriller movies that will have you racing toward the gym ...

Achieving the highest team total in IPL history, RCB scored 264 runs, again thanks to Chris Gayle for his unbeaten 175. Pune ...

"It wasn't until I was 10 that my mother decided seat belts existed for a reason. Those were simpler, wilder times." ...

Fashion from the 1980s is back in business. Don’t be afraid. How to pull off shoulder pads, bold jewelry and statement hair ...

If your cardio session is particularly long or intense, 'like a HIIT session or a drawn-out steady-state aerobic session (eg, an hour-long run ), separate your cardio and strength sessions by at least ...

It was love at first sight when Bill and Jackie Friedewald, a doctor and chemist, met at a National Institutes of Health work ...

Major League Baseball is suspending Atlanta Braves outfielder Jurickson Profar 80 games for violating the league's PED policy ...

For less than $100, the Amazfit Bip 6 checks all the boxes you'd expect out of a smartwatch, plus it works on both iPhone and ...