Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage ...

Murthy also advocated for a fair distribution of corporate profits among all employees, underscoring the necessity of ...

So if you've bought a new Garmin recently or you've never double checked your max HR, head to the Garmin Connect app, enter ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

National and prestigious prizes played second fiddle to the achievement of a seven-decade union for the couple.

Dr. Mehmet Oz, the former surgeon and television host, was nominated to head the Centers for Medicare and Medicaid Services.

Share the vibrant spirit of Holi with your loved ones! Send these 70+ stunning photos, greetings, posters, and captions to ...

The shingles vaccine isn’t just for preventing the rash—it may also help protect the heart and brain. According to research led by James Mbinta, the vaccine lowers the risk of heart attacks and ...

Here are the top players and teams and other notes ahead of Kentucky’s Girls’ Sweet 16 state basketball tournament.

The Jaguars got revenge for a first-round defeat at the hands of Mercy in the 2023 Sweet 16 and set up a rematch with Sacred ...

Long-term high-intensity interval training may reduce the risk for the decline of kidney function in older adults, a study ...

Former shooting editor Jim Carmichel wrote this column in the early 1970s. The .45/70 still has a place today.