Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León. The workout featured a warm-up, a four-exercise core circuit ...

The L-sit is a demonstration of pure evil sent in the guise of an ab exercise. It builds core strength and tests your hips ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...

Here's what it's really like following Alexis Ren's abs workout every day for three weeks.

The 7-Minute Gentle Workout, a new routine from The Washington Post, offers a low-impact way to improve both aerobic fitness ...

Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...

No time for the gym? What if we told you that you just need seven minutes, with a chair and a wall, to get a full-body workout?

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