Top 10 eco-friendly yoga mats to buy in the UK
Top 10 eco-friendly yoga mats to buy in the UK - Get a mat that doesn't hurt the earth ...
Best Pilates mats for at-home or gym workouts, tried and tested
Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...
Forget stretches — mobility coach shares 'squat like a baby' routine to boost hip flexibility and build lower-body strength
This bodyweight routine aims to get you working into your hips and thoracic spine, stretch the hip flexor muscles and move ...
Doing exercise you dislike could have unexpected health benefits — here’s why
Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...
New York Magazine3d
The 13 Very Best Yoga Pants for Women
If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...