Erin Oprea, also known as the " Trainer to the Stars ," has worked with many country singers, including Carrie Underwood, Kasey Musgraves, and Kelsea Ballerini herself. Erin shared a little insight ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

There's a few tricks to slow the process, and maybe even be the answer for the lazy couch potato. A few years ago I came off ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

A Niagara County Court jury will enter its second full day of deliberations later this morning in a case involving the ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ...

China's military on Wednesday said it had completed two days of live-fire exercises that included simulated strikes on key ...

While many workout regimens flame out as quickly as it took them ... Sigh: No, you aren't likely to get abs in 30 days. Here's how long it actually takes. How many crunches should I do a day? When it ...