Erin Oprea, also known as the " Trainer to the Stars ," has worked with many country singers, including Carrie Underwood, Kasey Musgraves, and Kelsea Ballerini herself. Erin shared a little insight ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

There's a few tricks to slow the process, and maybe even be the answer for the lazy couch potato. A few years ago I came off ...