When you lift on a stuffed stomach, you're more apt to suffer from gas, acid reflux, and bloating. Avoid anything high in fiber an hour before you lift to limit gas; avoid dairy and/or eating too much ...

Life Time , the nation's premier healthy lifestyle brand, has been named to Fast Company's prestigious list of the World's ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width distance apart. Tuck your tailbone and ...

Contributor content. In this guide, you’ll find 15 innovative products that might bring a smile to your favorite doctor’s face.

The days of a traditional spring football game are history, because "there's too much invested in the players on the field," ...

Fitness model swears by stomach massages to beat bloating. Here are a few wellness secrets she follows to stay in top shape.

A pair of astronauts stranded in space for more than nine months were finally headed home Tuesday after their capsule ...

Talarico Hardwoods in Mohnton, Pennsylvania, has sold to celebrities, including Tom Hanks, Oprah Winfrey and Brad Pitt.

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We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

Researchers concluded that short, frequent bouts of exercise are best when it comes to lowering blood sugar levels, which in ...