When you’re dealing with a personal defense weapon, remember the word “personal.” It doesn’t matter what I or any of the ...

His father decided that the best way to tackle the situation would ... “I was overweight and had massive self-esteem issues. Today, I am the top athlete in my weight division, and it is all ...

In the end, we must depend upon creatures of our own making.” Goethe, Faust It’s clear and straightforward: the United States must avoid nuclear war or all other national obligations will ...

A review published in the American Journal of Lifestyle Medicine found that no-contact boxing can reduce anger and stress, improve mood and self-esteem ... and any defense moves of the day.

McGee said the warm-up and self-defense techniques can continue to be practiced at home. “We are delighted to offer self-defense training to our teachers and staff,” said Christian Angelillo ...

After seeing an increase in violence on buses and against bus drivers, the city will be adding new doors separating drivers and riders. Two more of Ben McCollum’s players from Drake are ...

Rachel Piazza from Unity Jiu-Jitsu School teaches TODAY’s Jenna Bush Hager and guest co-host Olivia Munn self-defense ...

Kaitlyn Hernandez-Suarez, the founder of Detroit-based self-defense training company Soul Survival, said the best way for girls and women to stay alert is to simply put their phones away. ' ...

to learn some basic self defence moves. Read our guide below to find out what's involved. Also, view our second picture gallery, right, to find out which personal alarm is best for you.

Intelligence services report: Russia is getting ready to challenge NATO Article 5 (on collective self-defense) by 2030. In five years or less, Russia could be willing and able to attack one or ...