It's important to differentiate between the two conditions since treatment plans differ ... and always add lean protein to each meal. In a meta-analysis of 17 studies, the Mediterranean diet improved ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

A 20-year study uncovers how the Mediterranean diet can prevent multiple heart conditions and reshape cardiovascular health worldwide.

There is no cure for UC, but the right diet can reduce symptoms. Read on to learn more, including foods you should eat, foods you should avoid, and meal plans, plus some beginner tips to get you ...

Sometimes, finding the time to shop for fresh ingredients, plan meals ... servings per meal and two to five meals per week. The service preselects meals for you based on your diet preferences.

and ready to reheat anytime you need a quick meal on-the-go,” says registered dietitian Erin Palinski-Wade, author of ‘2 Day Diabetes Diet’. “These keep in the refrigerator for up to 5 ...