A full 30 days of delicious Mediterranean diet ... this plan should help you lose a healthy 1 to 2 pounds per week.

Research often shows that the Mediterranean diet has positive effects on health, and many meal ... pick a plan size initially, choosing between 2 to 4 servings and 3 to 5 recipes per week.

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...

You can still indulge on a Mediterranean diet meal plan, as it encourages red wine in moderation. The Mediterranean diet is one of the healthiest ways to eat and can help you lose weight and ...

This 30-day meal plan is set ... to align with the Mediterranean diet. Make High-Protein Strawberry & Peanut Butter Overnight Oats to have for breakfast on days 2 through 4. Prepare One-Pot ...

This meal plan is set at 1,800 calories with modifications ... It follows the principles of the Mediterranean diet, which research shows may reduce the risk of several chronic diseases, such ...