Your body clock controls more than you think — sleep expert explains how circadian rhythm works
Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...
New York Post10d
Daylight Saving Time 2025 is now — here’s what ‘springing forward’ does to your body
This circadian rhythm is a roughly 24-hour cycle that determines when ... with health experts saying changing your body clock by just an hour can have negative health effects ...
Body’s internal clock could play a role in teens’ late eating habits, researchers say
The body’s internal clock may play a role in how much and when teenagers eat ... The participants had a 28-hour schedule as part of the study instead of a traditional 24-hour sleep and wake cycle, the ...
Dallas Morning News11d
Daylight Saving Time can mess with more than just your sleep
Darker mornings and lighter evenings can knock your internal body clock out of whack ... This circadian rhythm is a roughly 24-hour cycle that determines when we become sleepy and when we ...
NBC Chicago11d
Clocks to ‘spring forward' overnight as daylight saving time begins. Here's what to know
This circadian rhythm is a roughly 24-hour cycle that determines when we ... "It disrupts our body clocks, affects our sleep quality, and increases the risk of avoidable health and safety ...