This DVD set incorporates several workout routines that are designed to help you get back in shape and feel young again in 14 days. Each workout routine ranges from 10 to 20 minutes long.

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk! In this short 15 minute practice ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

Twice a week Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. We are excited to welcome Mitra Rahmani to the Senior Center!

Another 17 per cent want to fit micro workout classes into their busy schedule, which typically lasts 20 minutes or less ... Specsavers Vice Chair for London, Rishi Ganatra, said: “Fitness is evolving ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 4-week series Learn to Play Canasta with Rachel Jacobsohn ...

20 Best Printable Chair Exercises For Seniors PDF for Free at on sale, 101 Chair Exercises for Seniors Daily Routines to Build Balance Improve Mobility and Have Fun Keeping the brain sharp for elderly ...

15 Minutes of Seated Leg Workout Exercise from the Comfort of Home on sale, 10 Chair Exercises for Seniors Dr. Axe on sale, Chair Exercises For Seniors Visual Guide And Routine on sale, Important ...