If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. We are excited to welcome Mitra Rahmani to the Senior Center!

Doug Gottlieb opens it up and startles a bit; he apparently didn’t expect his expected visitor to be standing right there.

The health of our society is fundamental to our economy, and investing in healthcare and systems is essential for our future ...

The Ukrainian president has warned that Russia could be preparing for war on Nato countries as he laid out the importance of ...

On top of improving grip strength, the farmer’s carry exercise can help seniors ... 20 seconds and working up from there: ‘Go to half percent of your body weight until you can get up to a ...

Plus, Holy Cross holds night at the races; Chichester High School stages “Addams Family”; and Norwood Fire Company to be site ...

The USA is WHO's largest donor and its planned withdrawal from the organisation has prompted crisis planning during the ...

W hen Celeste Chamberland, a professor of history at Roosevelt University, in Chicago, is asked how many committees she ...

Also in today’s newsletter, Alibaba says it will be Apple’s AI partner in China, and Europe frets over Trump-Putin talks ...

President Trump on Sunday said that he would impose a 25 percent tariff on all foreign steel and aluminum imports into the ...

5 Minute Chair Exercises for Seniors to Tone Muscles Chair on sale, 5 Best Lower Back Stretches According To Experts Forbes Health on sale, PureGym on X on sale, Amazon Productive Fitness Poster ...