Skip the gym — all you need is 10 minutes and 2 dumbbells to strengthen your core
If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...
Tom's Guide25d
You just need 2 dumbbells and 15 minutes to strengthen your core with this standing abs workout
Not only do you stay standing during the session, it also doesn’t have any jumping moves to reduce the impact on your joints, and all you need to do it is a set of dumbbells. Mizi is using a set ...
Two dumbbells, 30 minutes, and six exercises to build muscle all over and a stronger core
Not only can they save you workout time by utilising multi-joint movements, hitting multiple muscle groups all at once, but ...
Neither push-ups nor dumbbell presses: The top 4 exercises for retirees over 60 to tone their arms
One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...
CNET on MSN3d
Tonal 2: Tonal Is Back With More Smart Features and Heavier Weights
250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...
PGA of America2d
Golf Fitness Tips: 5 Lower Body Exercises for More Power
Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...
Houston man who killed father with dumbbell convicted in 2022 death after near deadlock in trial
Ryan Smith, charged in the 2022 death of his father, was convicted Tuesday of a murder charge after a jury voiced earlier ...
'I Tried The Women's Health Flex Challenge Strength Training Program To Increase My Muscle Mass’
When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...