Skip the gym — all you need is 10 minutes and 2 dumbbells to strengthen your core
If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...
Two dumbbells, 30 minutes, and six exercises to build muscle all over and a stronger core
Not only can they save you workout time by utilising multi-joint movements, hitting multiple muscle groups all at once, but ...
I exercised with ankle weights for 2 weeks — 5 things I learned
“They’re especially effective in low-impact workouts like Pilates, Barre, and rehab exercises, offering a way to build ...
This Ultimate Muscle-Building Workout Plan Will Help You Make Gains
Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...
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Tonal 2: Tonal Is Back With More Smart Features and Heavier Weights
250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...
Warning: This 30-Minute Muscle-Building Leg Workout Will Leave You Shaking
Champion bodybuilder Sadik Hadzovic puts MH editor Brett Williams through an intense 30-minute lower body workout for ...
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Golf Fitness Tips: 5 Lower Body Exercises for More Power
Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...
3 great squat exercises to improve your strength and mobility
Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...
Houston man who killed father with dumbbell convicted in 2022 death after near deadlock in trial
Ryan Smith, charged in the 2022 death of his father, was convicted Tuesday of a murder charge after a jury voiced earlier ...
'I Tried The Women's Health Flex Challenge Strength Training Program To Increase My Muscle Mass’
When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...
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Houston man accused of stabbing K-9, killing father with dumbbell while out on bond found guilty of murder
Ryan Mitchell Smith, the man accused of stabbing a K-9 officer with a butcher knife and then killing his father with a dumbbell in 2022, was found guilty of murder on Tuesday.