Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat Boley is the perfect way to strengthen your core and energize your day.

Mizi is using a set of light dumbbells for the workout, but choose whatever weight will suit you best in providing a challenge for each move. If you have a set of the best adjustable dumbbells ...

versatile for all workouts Amazon Brand - Symactive Rubber Coated Hex Dumbbells (2 kg each) 849 Rubber-coated, Cast iron Engraved ridges, hex shape for stability, easy to clean, durable SLOVIC ...

★ HEXAGONAL SHAPE HAND WEIGHT: The Hex shape of the dumbbells prevents them from rolling and stays in place when not in use. Prevents damage to floors and protects weights from cracking and ...

A regular arm workout using just a simple set of dumbbells ... In other words, the last rep in the set should feel very hard. Using dumbbells that weigh 2 kilograms (around 5 pounds) may provide ...

In fact, there are workouts designed which only use this exercise as the primary move. You can also do single side dumbbell thrusters ... video which has more than 2 million views and is on ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...