Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

Whether you’re starting a new fitness kick in 2025 or have been training regularly for years, standing dumbbell workouts are a great addition to your routine. Low-impact sessions like this 15 ...

Tips to Maximize Your Workout Adjust Dumbbell Weight: Use a weight that challenges ... To see results, you can perform this routine 2 to 3 times a week, allowing rest days between sessions for ...

Mizi is using a set of light dumbbells for the workout, but choose whatever weight will suit you best in providing a challenge for each move. If you have a set of the best adjustable dumbbells ...

Here at T3 a pair of dumbbells is one of our favourite pieces of workout equipment ... you won't need loads of protein either: shoot for 1.2-1.5 grams per body kilogram per day.

but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go. You don’t have to search far and wide to find the best exercises to do with ...

A regular arm workout using just a simple set of dumbbells ... In other words, the last rep in the set should feel very hard. Using dumbbells that weigh 2 kilograms (around 5 pounds) may provide ...

helping you to find a comfortable and effective way to perform exercises, avoid overuse injuries and build more muscle. Why: The OG dumbbell shoulder-builder. Stand tall and press them up.

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

The Powerblock Sport 2.4 adjustable dumbbell we tested replaces 8 sets ... noise and doesn’t allow for quick weight selection mid-workout. Modern systems, like those from Bowflex or PowerBlock ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat Boley is the perfect way to strengthen your core and energize your day.