HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna ...

Balasana helps relax the nervous system and reduces stress, which can contribute to eye strain. Kneel on the floor, sit back on your heels, stretch your arms forward, and lower your forehead to the ...

Today on CNN 10, we get the latest from the Democratic Republic of the Congo where rebel militants have taken control of a key city in the nation's eastern province. We also find out what famous ...

Quick commerce platform Zepto has launched 10-minute returns and exchanges on the app, CEO Aadit Palicha announced in a social media post. The feature will be available on the app’s order history page ...

Can you spend some uninterrupted time looking at one piece of art? We’ll bring you a new one on the first Monday of each month. Sign up for a monthly email notification. Can you spend some ...

NBA commissioner Adam Silver said Wednesday that he likes the idea of shortening games to 40 minutes by going from 12-minute quarters to 10. "As we get more involved in global basketball, the NBA ...

The National Restaurants Association of India (NRAI) is planning to mount a legal challenge over 10-minute food delivery services by Swiggy and Zomato, according to a report by the Economic Times.

l=it&ls=1</a> Soft & Calm Music for Relaxation and Yoga Music for Chakra Balancing ... "I am a fan of four 10-minute quarters" ...

Begin with deep breathing (2 minutes) Start your meditation by focusing on your breath. Close your eyes and take a slow, deep inhale through your nose for four counts. Hold it for a moment and ...

Hosted by American Transcendental Meditation teacher and author Bob Roth, those on the call were asked to close their eyes for 10 minutes. David Lynch on the red carpet in 2017. CREDIT ...