Balasana helps relax the nervous system and reduces stress, which can contribute to eye strain. Kneel on the floor, sit back on your heels, stretch your arms forward, and lower your forehead to the ...

Let’s explore how you can break free from toxic thought patterns and embark on a daily practice of detoxing your mental energy, shifting from negativity to a more positive, empowered mindset.

The National Restaurants Association of India (NRAI) is planning to mount a legal challenge over 10-minute food delivery services by Swiggy and Zomato, according to a report by the Economic Times.

l=it&ls=1</a> Soft & Calm Music for Relaxation and Yoga Music for Chakra Balancing ... "I am a fan of four 10-minute quarters" ...

Begin with deep breathing (2 minutes) Start your meditation by focusing on your breath. Close your eyes and take a slow, deep inhale through your nose for four counts. Hold it for a moment and ...

Hosted by American Transcendental Meditation teacher and author Bob Roth, those on the call were asked to close their eyes for 10 minutes. David Lynch on the red carpet in 2017. CREDIT ...

“On Monday, January 20th—what would have been his 79th birthday—we invite you all to join us in a worldwide group meditation at 12:00pm NOON PST for 10 minutes.” Lynch’s family ...

To get the full benefit, combine these exercises with 30 minutes a day of other physical activity, such as walking or jogging. Doing this workout just once can be helpful in easing stiff joints ...

Today on CNN 10, we learn about the ceasefire deal set to pause fighting between Israel and Hamas in Gaza after 15 months of fighting. We also find out what common synthetic food coloring is being ...

The parade also honoured Param Vir Chakra (PVC) and Ashok Chakra (AC), the highest military decorations. These included Honorary Captain Yogendra Singh Yadav, PVC, Sub Major Sanjay Kumar, PVC and ...