Yoga with Kassandra on MSN17h
Ground & Balance – 10-Minute Root Chakra Morning Yoga (Lower Body)
Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for grounding and stability. We'll begin with this grounding 10 minute all levels ...
10 Effective Yoga Asanas To Reduce Eye Strain And Boost Vision Health
Balasana helps relax the nervous system and reduces stress, which can contribute to eye strain. Kneel on the floor, sit back on your heels, stretch your arms forward, and lower your forehead to the ...