★ HEXAGONAL SHAPE HAND WEIGHT: The Hex shape of the dumbbells prevents them from rolling and stays in place when not in use. Prevents damage to floors and protects weights from cracking and ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

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Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

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This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

If you're planning to make home workouts a regular habit and enjoy using weights, it's worth looking into investing in a set of the best adjustable dumbbells. They take up less space than a full ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

The incline dumbbell press is an effective ... 200 Kg Also read: Best gym equipment for home workouts: Top 10 machines for effective strength and cardio training The KENIT Adjustable Multi-Purpose ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts weigh in.