Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment needed, perfect for home training.

Brianna Joye Kohn programmed an abs circuit with sit-ups, toe taps, plank reaches, plank hold, plank hip dips, and bicycles.

PETERSBURG — Recently, the city of Petersburg announced a detour regarding Virginia Department of Transportation's [VDOT] ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

The custom-built home was constructed in 2023 and has four bedrooms, three bathrooms, a three-car garage and sits on 2.4 ...

G ot a date night coming up and want to look and feel your best? This 10-minute ab workout is the perfect way to get your ...

Discover five 15-minute workout routines to keep you active and healthy, even when you're short on time. No equipment needed, just dedication and consistency to see effective results.

ASHLAND It was another toe-to-toe battle between Ashland and Boyd County on Friday. And it was the Lions who earned the victory. “These are just a bunch of kids who are resilient,” Boyd County coach ...

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

Besides a background check, applicants must pass a physical fitness test that consists of sit-ups, push-ups, a 300-meter sprint and a 1.5-mile run ... 57 sit-ups in a minute can earn 10 points ...