Brianna Joye Kohn programmed an abs circuit with sit-ups, toe taps, plank reaches, plank hold, plank hip dips, and bicycles.

G ot a date night coming up and want to look and feel your best? This 10-minute ab workout is the perfect way to get your ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

Sullivan County used a well-balanced performance to help long-time coach Glenn Vaughan earn an impressive achievement Wednesday night in Laporte. Three players scored in double figures and Sullivan ...

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

DIRECTIONS: Warm up with a 1-minute plank, 1 minute of reverse lunges, and 1 minute of jumping jacks. Then do the exercises in order. Work each move for 40 seconds, then rest for 20 seconds ...

"I was determined to tell my story directly to the people rather than to funnel it to them through a press account." --Richard Nixon, Six Crises by Dav ...