Follow the three full-body workouts in this tried-and-tested plan to feel the difference physically and mentally ...

I decided to put it to the test and do one month of strength training with no cardio at all. With a structured plan from ...

"We should all be strengthening our pelvic floor in the same way that we should all be physically active," says pelvic floor physical therapist at Ten Health, Leanne O'Brien. "You want to aim for ...

I love koftas, but I won’t claim that this is what we’re making today. The spice palate is inspired by koftas, with paprika, ...

All you need is 10 minutes, one dumbbell and one resistance band. Buckle up. Marks recommends performing each of these ...

Even the day after a long run, your body doesn’t tend to appreciate going from active to sedentary. Even if you feel physically drained, your body still appreciates gentle movement to help it bounce ...

Expert tips: If you have a stiff back or tight hamstrings, bend both knees slightly. Try and maintain a waist-to-leg ...

I’m not about to sell my dumbbells, but after a month of mobility training lifting heavy is no longer my sole focus ...

Scouring the internet for a remedy, I spotted a catchy Instagram post from mobility coach Charlotte Hazelwood of Elevate with ...

You often hear about the importance of building muscle for longevity, but another important part of aging well is looking ...

Engage your core and press your lower back into the floor. Simultaneously, lower your left arm and extend and lower your ...

These movements will help you build up to essential barbell exercises that can make a huge difference to your physical health ...