Repeat on the other side. Why: The pull-up and the chin ... And lastly, used as an activation exercise to help get the lat muscles 'firing'." Sit in a lat pulldown station and grab the bar above ...

Why: Focusing your attention on one side at a time helps to iron our ... Lower under control. This two-part lat-swelling circuit workout from MH fitness director Andrew Tracey requires just ...

With all of the exercises, really take them slow ... as well as the large lats, latissimus dorsi, on each side of your back. Five more seconds. All right. Stand up. Raise the weights for the ...

Lower back down with control, and repeat for three sets of eight to 10 reps per side. Lat pulldowns are an important ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Build full-body strength at any age with these seven expert-recommended bodyweight exercises. No equipment needed—just your own body.

your lats. These muscles, also known as ‘wings,’ are located on either side of your torso, underneath your armpits. Here, she demonstrates three exercises to strengthen those so-called wings ...