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How to Do Bench Dips (and What Muscles They Work)
Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...
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Try shoulder shrugs to ease shoulder and neck pain
However, strengthening these muscles can help relieve tension and improve mobility. One of the best exercises for this purpose is shoulder shrug. This exercise specifically targets the trapezius ...