If the thought of doing anything that resembles a workout or requires a yoga mat makes you cringe ... placed between the legs for the torso to stretch forward on, which should act like gentle ...

Most training that we do will impact our legs in some way, whether that’s through stabilising, pushing or pulling. The message? Don’t skip your post-workout cool down. But until your next ...

Yoga is a low-impact form of exercise that can benefit you in various ways. And it is not something that is advertised by fitness influencers, it has evidence based on science. According to ...

Single-Leg Hip Raise This exercise is adapted from yoga and targets the muscles in your hips, glutes and abs. You’re almost done! Take a one-minute break before beginning the last set.

To perform this pose, start kneeling on your yoga mat, keeping your back straight and your knees hip-width apart. Take a deep ...

Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga ...

Try to practice these 10 most powerful and effective evening yoga exercises daily to enjoy a calming and peaceful night.

Pairing Surya Namaskar with targeted workouts enhances muscle tone, strength, and flexibility. Combining yoga with exercises ...

Pelvic floor exercises help improve a woman’s health at different stages of life from pregnancy to post menopause. They also ...