Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

You don’t need to plan out a complicated session with a load of exercises to target each and every muscle, just grab a ...

Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

Discover 7 essential lat exercises to build a wider, stronger back. Master pull-ups, rows, pulldowns, and isolation moves for ...

If we’re talking about isolating the latissimus dorsi, the cable pullover does something rows can’t. It takes the traps out ...

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.