Not only can you perform an endless amount of exercises on them (an adjustable weight bench will allow you to hit different angles of your body too), but it also helps you maintain proper form.

Are you looking to get in a good workout but only have access to a weight bench? Check out this full-body workout using only weight bench exercises. The post 7 weight bench exercises to build muscle ...

There are really only two pieces of home gym equipment that you need to increase your strength and size and that’s a weight bench and a ... is where you perform two exercises back to back ...