At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, explains Bruce Kelly, M.S., C.S.C.S., owner of BK Training. Typically, the two ...

TRX or supine barbell rows, represent the wonder exercise for flabby arms, incorporating upper back strengthening alongside arm toning. This versatile exercise allows for different grip positions ...

Barbells aren’t just a great way to switch up your usual dumbbell workout, but they’re also excellent for building muscle, boosting strength and athletic performance. They’re a popular ...

EVERY AVID WEIGHTLIFTER understands the pains of constantly calculating weight totals. Just crushed an extra-heavy deadlift?

From straight bars at different lengths to hex bars for deadlifts and EZ bars for curls, there’s so much more to the world of barbell exercises than you may have known. Take advantage of the ...

Holding the barbell in front of your body ... there’s no shortage of exercises that utilise this movement in different ways,' says Harris. Kettlebell front squats are a popular alternative ...

Watch the video on how you can do these 3 easy workouts from home. ‘Barbell Blondie,’ Natalie Carey shares at-home-workouts Lifestyle / Jul 11, 2022 / 03:50 PM PDT ...