Here’s how to perform a bent-over barbell row: Pullups are a great bodyweight exercise you can use to target your lower lat ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight. Utilize carbs for energy! Aim for 2-3 grams of carbs per pound of bodyweight ...

An easy bodyweight workout looks like four to six exercises targeting different ... If you're already a pro at the lat pull-down machine, you're probably ready to try a pull-up. Much like press-ups, ...

Complete 10 to 15 reps per side. Targeting the lats and upper back muscles with bodyweight exercises can be challenging, but ...

Pain in the latissimus dorsi, or lats, can occur due to overuse. It may also result from improper technique in sports or other activities. Several exercises and stretches may help relieve lat pain.

Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms ...

A firm favourite in the workouts of bodybuilders and crossfitters alike, bent over rows are the ultimate back move to pump your lats. But, if your programming has become stale, here are some ...

In fact, it’s probably the hardest bodyweight exercise out ... amongst bodybuilders and powerlifters, the lat pull down is another popular pulling exercise for building back size and strength.

“The pull-up is one of the most challenging but effective bodyweight exercises,” says fitness ... target the largest muscle in the back, the lats, “pull-ups also involve many other muscles ...